Nutrient Comparison: Microwaved Potatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Microwaved Potatoes have 10.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 15.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 5.5 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 7.2 times more Manganese, 11 times more Phosphorus and 14.7 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 5 times more Fiber and 7.1 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6