Comparing Nutrients in 500 calories Microwaved PotatoesVS Toasted Sunflower Seeds
Weight per 500 calories
Microwaved Potatoes
476g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Whole Microwaved Potatoes, which is very high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Toasted Sunflower Seeds?
Microwaved Potatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Toasted Sunflower Seeds:
500 calories of Microwaved Potatoes have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 63.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Whole Microwaved Potatoes.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Whole Microwaved Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Toasted Sunflower Seeds:
500 calories of Microwaved Potatoes have 1.2 times more Magnesium and 5.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 2.5 times more Zinc than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Manganese per 500 calories.
Both Whole Microwaved Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 96.3 times more Fat, 38.8 times more Saturated Fat and 198.2 times more Omega 6 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
Both Whole Microwaved Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.