Comparing Nutrients in 500 calories Microwaved PotatoesVS Sunflower Seed Butter
Weight per 500 calories
Microwaved Potatoes
476g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.9 times more energy per unit of mass than Whole Microwaved Potatoes, which is very high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Sunflower Seed Butter?
Microwaved Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Sunflower Seed Butter:
500 calories of Microwaved Potatoes have 13.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 32.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Whole Microwaved Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Sunflower Seed Butter:
500 calories of Microwaved Potatoes have 1.2 times more Copper, 1.8 times more Iron and 4.6 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Magnesium, 44.4 times more Selenium and 2.3 times more Zinc than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Selenium
Both Whole Microwaved Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes have 6.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 93.9 times more Fat, 30.6 times more Saturated Fat and 51.8 times more Omega 6 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
Both Whole Microwaved Potatoes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.