Nutrient Comparison: Microwaved Potatoes VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Sunflower Seed Butter:
- 7 ounces of Microwaved Potatoes have 2.3 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 11.5 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 261 times more Selenium and 13.6 times more Zinc than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 5.9 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 2.5 times more Fiber and 7.1 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6