Sunflower Seed Butter has 14.3 times more energy per 100g than Sprouted Radish Seeds. It has very high energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sprouted Radish Seeds?
Sunflower Seed Butter VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sprouted Radish Seeds:
500 kcal of Raw Sprouted Radish Seeds contain 27.6 times more Vitamin B1, 9.1 times more Vitamin B2, 6.1 times more Vitamin B3, 9 times more Vitamin B5, 7.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 153.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sprouted Radish Seeds:
500 calories of Sunflower Seed Butter have 12.1 times more Selenium than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 11.4 times more Calcium, 3 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Zinc and 2084.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Radish Seeds contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.5 times more Fat and 1.7 times more Omega 6 than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 2.4 times more Saturated Fat, 207.2 times more Omega 3, 2.2 times more Carbohydrate and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3