Comparing Nutrients in 500 calories Sunflower Seed ButterVS Shallots
Weight per 500 calories
Sunflower Seed Butter
81g
Shallots
694g
Sunflower Seed Butter has 8.6 times more energy per 100g than Shallots. It has very high energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Shallots?
Sunflower Seed Butter VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Shallots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Shallots:
500 calories of Sunflower Seed Butter have 3.9 times more Vitamin B3 and 66.8 times more Vitamin E than Shallots.
While 500 kcal of Raw Shallots contain 9.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 25.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Shallots provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Shallots:
500 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 10.2 times more Selenium and 1.4 times more Zinc than Shallots.
While 500 kcal of Raw Shallots contain 5 times more Calcium, 2.5 times more Iron, 5 times more Potassium and 1103 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Shallots contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 64.4 times more Fat, 32.1 times more Saturated Fat and 30.7 times more Omega 6 than Shallots.
While 500 kcal of Raw Shallots contain 6.2 times more Carbohydrate, 6.4 times more Sugars and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Shallots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Shallots provide inadequate amounts of Omega 3 in 500 calories.