Nutrient Comparison: Sunflower Seed Butter VS Shallots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Shallots:
- 7 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and 572.3 times more Vitamin E than Shallots.
- While 7 oz of Raw Shallots contain 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Shallots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Shallots:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 18.1 times more Copper, 3.4 times more Iron, 14.8 times more Magnesium, 7.1 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 87 times more Selenium and 12.2 times more Zinc than Shallots.
- While 7 oz of Raw Shallots contain 128.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8.6 times more Energy, 552 times more Fat, 275.2 times more Saturated Fat, 25 times more Omega 3, 263.1 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 6.9 times more Protein than Shallots.
- 7 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6