Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Dry Carrot

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dry Carrot	9%	4%	87%

Macro Nutrients

	Sunflower Seed Butter	Dry Carrot	Recommended Dietary Allowance
Energy	42.2% 1224kcal	23.3% 677kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	3.05% 2.96g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	7.4% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	121% 158g	130g per day for Men 19-50 years
Sugars	29% 21g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	123% 47g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dry Carrot	Recommended Dietary Allowance
Vitamin A	NA	755% 6793μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	63.7% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	81.4% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	58.3% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	159% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	32% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	179% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dry Carrot	Recommended Dietary Allowance
Calcium	12.7% 127mg	42% 421mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	98% 687mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	148% 5041mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Dry Carrot per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dry Carrot:

• 7 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B9 and 4.2 times more Vitamin E than Dry Carrot.
• While 7 oz of Dehydrated Carrot contain 10.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dry Carrot provide similar amounts of Vitamin B3 per seven ounces.
• Both Sunflower Seed Butter no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dry Carrot:

• 7 ounces of Sunflower Seed Butter have 4.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 12.1 times more Selenium and 3.1 times more Zinc than Dry Carrot.
• While 7 oz of Dehydrated Carrot contain 3.3 times more Calcium, 4.4 times more Potassium and 91.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dry Carrot contain similar levels of Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 37 times more Fat, 18.3 times more Saturated Fat, 15.3 times more Omega 6 and 2.1 times more Protein than Dry Carrot.
• While 7 oz of Dehydrated Carrot contain 1.9 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Sugars and 4.1 times more Fiber than Sunflower Seed Butter no Salt.