Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Dry Carrot

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dry Carrot	9%	4%	87%

Macro Nutrients

	Sunflower Seed Butter	Dry Carrot	Recommended Dietary Allowance
Energy	213% 6170kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	8% 2.56g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	37.4% 6.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	612% 796g	130g per day for Men 19-50 years
Sugars	145% 105g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	621% 236g	38g per day for Men 19-50 years
Protein	309% 173g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dry Carrot	Recommended Dietary Allowance
Vitamin A	NA	3803% 34230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	445% 5.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	321% 4.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	410% 65.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	294% 14.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	800% 10.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	363% 54.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	900% 1080μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dry Carrot	Recommended Dietary Allowance
Calcium	64% 640mg	212% 2120mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	491% 39.3mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	494% 3460mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	747% 25400mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	156% 86μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	143% 15.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Dry Carrot per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Dry Carrot:

• 1 kilogram of Sunflower Seed Butter has 4.3 times more Vitamin B9 and 4.2 times more Vitamin E than Dry Carrot.
• While 1 kg of Dehydrated Carrot contains 10.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dry Carrot provide similar amounts of Vitamin B3 per one kilogram.
• Both Sunflower Seed Butter no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Dry Carrot:

• 1 kilogram of Sunflower Seed Butter has 4.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 12.1 times more Selenium and 3.1 times more Zinc than Dry Carrot.
• While 1 kg of Dehydrated Carrot contains 3.3 times more Calcium, 4.4 times more Potassium and 91.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dry Carrot contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 37 times more Fat, 18.3 times more Saturated Fat, 15.3 times more Omega 6 and 2.1 times more Protein than Dry Carrot.
• While 1 kg of Dehydrated Carrot contains 1.9 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Sugars and 4.1 times more Fiber than Sunflower Seed Butter no Salt.