Nutrient Comparison: Sunflower Seed Butter VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Carrot:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Vitamin B9 and 4.2 times more Vitamin E than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 10.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Carrot provide similar amounts of Vitamin B3 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Carrot:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 12.1 times more Selenium and 3.1 times more Zinc than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 3.3 times more Calcium, 4.4 times more Potassium and 91.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Carrot contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 37 times more Fat, 18.3 times more Saturated Fat, 15.3 times more Omega 6 and 2.1 times more Protein than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 1.9 times more Omega 3, 3.4 times more Carbohydrate, 3.7 times more Sugars and 4.1 times more Fiber than Sunflower Seed Butter no Salt.