Nutrient Comparison: Dry Carrot VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Sunflower Seed Flour:
- 14 ounces of Dry Carrot have 1711.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 4.5 times more Vitamin B5 and 4 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Sunflower Seed Flour:
- 14 ounces of Dry Carrot have 1.9 times more Calcium, 37.9 times more Potassium and 91.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium and 3.2 times more Zinc than Dehydrated Carrot.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 47.5 times more Omega 3, 2.2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6 and 5.9 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3