Nutrient Comparison: Dry Carrot VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Carrot versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Carrot vs Sunflower Seed Flour:
- 5 ounces of Dry Carrot have 1711.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Vitamin B1, 4.5 times more Vitamin B5 and 4 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Carrot vs Sunflower Seed Flour:
- 5 ounces of Dry Carrot have 1.9 times more Calcium, 37.9 times more Potassium and 91.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium and 3.2 times more Zinc than Dehydrated Carrot.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Carrot have 47.5 times more Omega 3, 2.2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6 and 5.9 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3