Nutrient Comparison: Dry Carrot VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Sunflower Seed Flour:
- 1 pound of Dry Carrot has 1711.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6 times more Vitamin B1, 4.5 times more Vitamin B5 and 4 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Sunflower Seed Flour:
- 1 pound of Dry Carrot has 1.9 times more Calcium, 37.9 times more Potassium and 91.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium and 3.2 times more Zinc than Dehydrated Carrot.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 47.5 times more Omega 3, 2.2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Omega 6 and 5.9 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3