Nutrient Comparison: Sunflower Seed Flour VS Canned Crushed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Crushed Tomatoes:
- 1 pound of Sunflower Seed Flour has 42.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 23.7 times more Vitamin B5, 5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 1 lb of Canned Crushed Tomatoes contains 7.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Crushed Tomatoes:
- 1 pound of Sunflower Seed Flour has 3.4 times more Calcium, 9.4 times more Copper, 5.1 times more Iron, 17.3 times more Magnesium, 10.8 times more Manganese, 21.5 times more Phosphorus, 97 times more Selenium and 18.3 times more Zinc than Canned Crushed Tomatoes.
- While 1 lb of Canned Crushed Tomatoes contains 4.4 times more Potassium, 62 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.2 times more Energy, 8 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Fiber and 29.3 times more Protein than Canned Crushed Tomatoes.
- 1 pound of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in one pound.