Sunflower Seed Flour has 10.2 times more energy per 100g than Canned Crushed Tomatoes. It has high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Crushed Tomatoes?
Sunflower Seed Flour VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Crushed Tomatoes:
300 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 56 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 72.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Crushed Tomatoes:
300 calories of Sunflower Seed Flour have 1.7 times more Magnesium, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 3 times more Calcium, 2 times more Iron, 44.6 times more Potassium, 631.6 times more Sodium and 122 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Crushed Tomatoes contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.9 times more Protein than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 2.1 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Crushed Tomatoes offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.