Nutrient Comparison: Dry Carrot VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Carrot versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Carrot vs Acorns:
- 14 ounces of Dry Carrot have 1711.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B9 than Dehydrated Carrot.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Carrot vs Acorns:
- 14 ounces of Dry Carrot have 5.2 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium, more Sodium and 3.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Copper than Dehydrated Carrot.
- Both Dry Carrot and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Carrot have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 16 times more Fat, 12.1 times more Saturated Fat and 7.2 times more Omega 6 than Dehydrated Carrot.
- Both Dry Carrot and Acorns offer comparable quantities of Energy per 14 ounces.