Nutrient Comparison: Dry Carrot VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Carrot versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Carrot vs Acorns:
- 7 ounces of Dry Carrot have 1711.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B9 than Dehydrated Carrot.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Carrot vs Acorns:
- 7 ounces of Dry Carrot have 5.2 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium, more Sodium and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Copper than Dehydrated Carrot.
- Both Dry Carrot and Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Carrot have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 16 times more Fat, 12.1 times more Saturated Fat and 7.2 times more Omega 6 than Dehydrated Carrot.
- Both Dry Carrot and Acorns offer comparable quantities of Energy per seven ounces.