Nutrient Comparison: Dry Carrot VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry Carrot versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Carrot vs Acorns:
- 100 grams of Dry Carrot have 1711.5 times more Vitamin A, 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B9 than Dehydrated Carrot.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dry Carrot vs Acorns:
- 100 grams of Dry Carrot have 5.2 times more Calcium, 5 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Potassium, more Sodium and 3.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Copper than Dehydrated Carrot.
- Both Dry Carrot and Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Carrot have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 16 times more Fat, 12.1 times more Saturated Fat and 7.2 times more Omega 6 than Dehydrated Carrot.
- Both Dry Carrot and Acorns offer comparable quantities of Energy per 100 grams.