Nutrient Comparison: Potato Skin VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs 36% Creme De Menthe:
- 14 ounces of Potato Skin have more Vitamin B2, 344.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs 36% Creme De Menthe:
- 14 ounces of Potato Skin have more Calcium, 5.3 times more Copper, 46.3 times more Iron, more Magnesium, 15.1 times more Manganese, more Phosphorus, more Potassium, 8.8 times more Zinc and 2.9 times more Water than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 6.4 times more Energy, 10.9 times more Omega 3 and 3.3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 14 ounces.