Nutrient Comparison: Potato Skin VS 36% Creme De Menthe per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs 36% Creme De Menthe:
- 1 pound of Potato Skin has more Vitamin B2, 344.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 1 pound of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs 36% Creme De Menthe:
- 1 pound of Potato Skin has more Calcium, 5.3 times more Copper, 46.3 times more Iron, more Magnesium, 15.1 times more Manganese, more Phosphorus, more Potassium, 8.8 times more Zinc and 2.9 times more Water than 36% Creme De Menthe.
- 1 pound of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber and more Protein than 36% Creme De Menthe.
- While 1 lb of 72 Proof Creme De Menthe contains 6.4 times more Energy, 10.9 times more Omega 3 and 3.3 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in one pound.