Comparing Nutrients in 500 calories Potato SkinVS 36% Creme De Menthe
Weight per 500 calories
Potato Skin
862g
36% Creme De Menthe
135g
72 Proof Creme De Menthe has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or 36% Creme De Menthe?
Potato Skin VS 36% Creme De Menthe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or 36% Creme De Menthe?
Lets compare vitamin content per 500 calories of Potato Skin vs 36% Creme De Menthe:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 2202.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs 36% Creme De Menthe:
500 calories of Potato Skin have more Calcium, 33.8 times more Copper, 296.1 times more Iron, more Magnesium, 96.3 times more Manganese, more Phosphorus, more Potassium, 56 times more Zinc and 18.8 times more Water than 36% Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.9 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
Both Potato Skin and 36% Creme De Menthe offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.