Nutrient Comparison: Potato Skin VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Kidney Beans:
- 14 ounces of Potato Skin have 2.5 times more Vitamin C than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 25.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Kidney Beans:
- 14 ounces of Potato Skin have 7.1 times more Water than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 4.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 6.1 times more Magnesium, 1.7 times more Manganese, 10.7 times more Phosphorus, 3.4 times more Potassium, 10.7 times more Selenium and 8 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw All Types Kidney Beans contain 5.7 times more Energy, 27.9 times more Omega 3, 4.8 times more Carbohydrate, 10 times more Fiber and 9.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.