Comparing Nutrients in 100 calories Potato SkinVS Kidney Beans
Weight per 100 calories
Potato Skin
172g
Kidney Beans
30g
Raw All Types Kidney Beans have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Kidney Beans?
Potato Skin VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Kidney Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Kidney Beans:
100 calories of Potato Skin have 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.5 times more Vitamin C than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 4.4 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Kidney Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Kidney Beans:
100 calories of Potato Skin have 1.2 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium and 40.7 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.9 times more Phosphorus and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Raw Potato Skin as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw All Types Kidney Beans contain 4.9 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.