Nutrient Comparison: Potato Skin VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 57 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Potato Skin have 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Manganese, 1.7 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Calcium, 1.3 times more Magnesium, 3.1 times more Phosphorus, 20.8 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.1 times more Energy, 13.2 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.