Comparing Nutrients in 500 calories Potato SkinVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Potato Skin
862g
Canned Red Kidney Beans Rinsed
413g
Canned Red Kidney Beans, Rinsed Solids have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Red Kidney Beans Rinsed?
Potato Skin VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Red Kidney Beans Rinsed:
500 calories of Potato Skin have 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 118.9 times more Vitamin C than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Vitamin B1 than Raw Potato Skin.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Red Kidney Beans Rinsed:
500 calories of Potato Skin have 3.1 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 3.4 times more Potassium and 2.5 times more Water than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Phosphorus and 10 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Red Kidney Beans Rinsed contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 6.3 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 500 calories.