Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Baked Potato Flesh
Weight per 500 calories
Canned Red Kidney Beans Rinsed
413g
Baked Potato Flesh
538g
Canned Red Kidney Beans Rinsed have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Baked Potato Flesh?
Canned Red Kidney Beans Rinsed VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Baked Potato Flesh:
500 calories of Canned Red Kidney Beans Rinsed have 2 times more Vitamin B9 and 14.6 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 83.3 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Baked Potato Flesh:
500 calories of Canned Red Kidney Beans Rinsed have 8.9 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus, 32 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium and 1.4 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Baked Potato Flesh contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans Rinsed have 10.1 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans Rinsed and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.