Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans Rinsed versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans Rinsed vs Baked Potato Flesh:
- 1 pound of Canned Red Kidney Beans Rinsed has 2.6 times more Vitamin B9 and 19 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 64 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- 1 pound of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans Rinsed vs Baked Potato Flesh:
- 1 pound of Canned Red Kidney Beans Rinsed has 11.6 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 41.6 times more Sodium and 2.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans Rinsed has 1.3 times more Energy, 13.2 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- Both Canned Red Kidney Beans Rinsed and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.