Nutrient Comparison: Canned Red Kidney Beans Rinsed VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans Rinsed versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans Rinsed vs Baked Potato Flesh:
- 5 ounces of Canned Red Kidney Beans Rinsed have 2.6 times more Vitamin B9 and 19 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 64 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans Rinsed vs Baked Potato Flesh:
- 5 ounces of Canned Red Kidney Beans Rinsed have 11.6 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus, 41.6 times more Sodium and 2.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
- Both Canned Red Kidney Beans Rinsed and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans Rinsed have 1.3 times more Energy, 13.2 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- Both Canned Red Kidney Beans Rinsed and Baked Potato Flesh offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Rinsed Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.