Nutrient Comparison: Potato Skin VS Boiled Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Navy Beans with Salt:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin C than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 11.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Navy Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Navy Beans with Salt:
- 14 ounces of Potato Skin have 2 times more Copper, 1.4 times more Iron and 1.3 times more Water than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 2.3 times more Calcium, 2.3 times more Magnesium, 3.8 times more Phosphorus, 9.7 times more Selenium, 23.7 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Navy Beans with Salt contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Navy Beans with Salt contain 2.4 times more Energy, 9 times more Omega 3, 2.1 times more Carbohydrate, 4.2 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.