Comparing Nutrients in 300 calories Potato SkinVS Boiled Navy Beans with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Navy Beans with Salt
214g
Boiled Navy Beans with Salt have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Navy Beans with Salt?
Potato Skin VS Boiled Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Navy Beans with Salt:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 30.6 times more Vitamin C than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 4.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Potato Skin.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Navy Beans with Salt:
300 calories of Potato Skin have 4.9 times more Copper, 3.3 times more Iron, 2.8 times more Manganese, 2.6 times more Potassium and 3.2 times more Water than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 1.6 times more Phosphorus, 4 times more Selenium and 9.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Navy Beans with Salt contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Navy Beans with Salt contain 3.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.