Comparing Nutrients in 300 calories Boiled Navy Beans with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Navy Beans with Salt
214g
Baked Potato Flesh
323g
Boiled Navy Beans with Salt have 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Baked Potato Flesh?
Boiled Navy Beans With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Navy Beans with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Navy Beans with Salt vs Baked Potato Flesh:
300 calories of Boiled Navy Beans with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 21.4 times more Vitamin C than Boiled Navy Beans with Salt.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Navy Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Navy Beans with Salt vs Baked Potato Flesh:
300 calories of Boiled Navy Beans with Salt have 9.2 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium, 31.5 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 1.5 times more Potassium and 1.8 times more Water than Boiled Navy Beans with Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Navy Beans with Salt have 6 times more Omega 3, 4.7 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Navy Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.