Nutrient Comparison: Boiled Navy Beans with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Navy Beans with Salt have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 15.6 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Navy Beans with Salt.
- 100 grams of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Navy Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Navy Beans with Salt have 13.8 times more Calcium, 6.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 9.7 times more Selenium, 47.4 times more Sodium and 3.6 times more Zinc than Baked Potato Flesh.
- Both Boiled Navy Beans with Salt and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans with Salt have 1.5 times more Energy, 9 times more Omega 3, 1.2 times more Carbohydrate, 7 times more Fiber and 4.2 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.6 times more Sugars than Boiled Navy Beans with Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Navy Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.