Nutrient Comparison: Potato Skin VS ARIZONA Lemon Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs ARIZONA Lemon Tea:
- 14 ounces of Potato Skin have more Vitamin C than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs ARIZONA Lemon Tea:
- 14 ounces of Potato Skin have 10 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 3.8 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than ARIZONA Lemon Tea.
- Both Potato Skin and ARIZONA Lemon Tea contain similar levels of Water per 14 ounces.
- 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 14 ounces of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein