Nutrient Comparison: Potato Skin VS ARIZONA Lemon Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs ARIZONA Lemon Tea:
- 1 pound of Potato Skin has more Vitamin C than ARIZONA Lemon Tea.
- 1 pound of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potato Skin vs ARIZONA Lemon Tea:
- 1 pound of Potato Skin has 10 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 3.8 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than ARIZONA Lemon Tea.
- Both Potato Skin and ARIZONA Lemon Tea contain similar levels of Water per one pound.
- 1 pound of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
- 1 pound of ARIZONA Lemon Tea provide inadequate amounts of Energy, Fiber and Protein