Comparing Nutrients in 300 calories Potato SkinVS ARIZONA Lemon Tea
Weight per 300 calories
Potato Skin
517g
ARIZONA Lemon Tea
769g
Potato Skin has 1.5 times more energy per 100g than ARIZONA Lemon Tea. It has low energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or ARIZONA Lemon Tea?
Potato Skin VS ARIZONA Lemon Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or ARIZONA Lemon Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs ARIZONA Lemon Tea:
300 calories of Potato Skin have more Vitamin C than ARIZONA Lemon Tea.
300 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs ARIZONA Lemon Tea:
300 calories of Potato Skin have 6.7 times more Calcium, 56.9 times more Copper, more Iron, 15.5 times more Magnesium, 2.5 times more Manganese, 25.6 times more Phosphorus, 27.8 times more Potassium and 23.5 times more Zinc than ARIZONA Lemon Tea.
While 300 kcal of ARIZONA Lemon Tea contain 1.6 times more Water than Raw Potato Skin.
300 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than ARIZONA Lemon Tea.
Both Potato Skin and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein