Nutrient Comparison: Potato Skin VS Root Beer Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Root Beer Carbonated:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 14 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Root Beer Carbonated:
- 14 ounces of Potato Skin have 6 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, 23 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 413 times more Potassium and 5 times more Zinc than Root Beer Carbonated.
- Both Potato Skin and Root Beer Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Root Beer Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, more Fiber and more Protein than Root Beer Carbonated.
- Both Potato Skin and Root Beer Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.