Nutrient Comparison: Potato Skin VS Root Beer Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Root Beer Carbonated:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
- 7 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Root Beer Carbonated:
- 7 ounces of Potato Skin have 6 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, 23 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 413 times more Potassium and 5 times more Zinc than Root Beer Carbonated.
- Both Potato Skin and Root Beer Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Root Beer Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Energy, more Fiber and more Protein than Root Beer Carbonated.
- Both Potato Skin and Root Beer Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.