Comparing Nutrients in 300 calories Potato SkinVS Root Beer Carbonated
Weight per 300 calories
Potato Skin
517g
Root Beer Carbonated
732g
Potato Skin has 1.4 times more energy per 100g than Root Beer Carbonated. It has low energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Root Beer Carbonated?
Potato Skin VS Root Beer Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Root Beer Carbonated?
Lets compare vitamin content per 300 calories of Potato Skin vs Root Beer Carbonated:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Root Beer Carbonated:
300 calories of Potato Skin have 4.2 times more Calcium, 42.7 times more Copper, 45.8 times more Iron, 16.3 times more Magnesium, 32.7 times more Manganese, more Phosphorus, 291.9 times more Potassium and 3.5 times more Zinc than Root Beer Carbonated.
While 300 kcal of Root Beer Carbonated contain 1.8 times more Sodium and 1.5 times more Water than Raw Potato Skin.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Root Beer Carbonated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Root Beer Carbonated.
Both Potato Skin and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Root Beer Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.