Nutrient Comparison: Potato Skin VS Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Decaffeinated Instant Coffee:
- 14 ounces of Potato Skin have 3.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 35.8 times more Vitamin B2 and 27.2 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Decaffeinated Instant Coffee:
- 14 ounces of Potato Skin have 6.1 times more Copper, 3.2 times more Zinc and 26 times more Water than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 4.7 times more Calcium, 13.5 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 8.5 times more Potassium and 57.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Decaffeinated Instant Coffee contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber than Decaffeinated Instant Coffee.
- While 14 oz of Decaffeinated Instant Coffee Powder contain 6.1 times more Energy, 6.1 times more Carbohydrate and 4.5 times more Protein than Raw Potato Skin.
- 14 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.