Nutrient Comparison: Potato Skin VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Decaffeinated Instant Coffee:
- 7 ounces of Potato Skin have 3.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 35.8 times more Vitamin B2 and 27.2 times more Vitamin B3 than Raw Potato Skin.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Decaffeinated Instant Coffee:
- 7 ounces of Potato Skin have 6.1 times more Copper, 3.2 times more Zinc and 26 times more Water than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 4.7 times more Calcium, 13.5 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 8.5 times more Potassium and 57.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Decaffeinated Instant Coffee contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 6.1 times more Energy, 6.1 times more Carbohydrate and 4.5 times more Protein than Raw Potato Skin.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.