Nutrient Comparison: Potato Skin VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Instant Coffee:
- 14 ounces of Potato Skin have 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 1.9 times more Vitamin B2 and 27.3 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Instant Coffee:
- 14 ounces of Potato Skin have 3 times more Copper and 26.9 times more Water than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 4.7 times more Calcium, 1.4 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium, 42 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Instant Coffee contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 6.1 times more Energy, 6.1 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- 14 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.