Nutrient Comparison: Potato Skin VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sugar Free AMP Energy Drink:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sugar Free AMP Energy Drink:
- 14 ounces of Potato Skin have more Calcium, 84.6 times more Copper, more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 206.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain 3.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sugar Free AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Potato Skin as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 29 times more Energy, 12.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.