Nutrient Comparison: Potato Skin VS Sugar Free AMP Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sugar Free AMP Energy Drink:
- 1 kilogram of Potato Skin has 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sugar Free AMP Energy Drink:
- 1 kilogram of Potato Skin has more Calcium, 84.6 times more Copper, more Iron, 7.7 times more Magnesium, 2.2 times more Phosphorus, 206.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- While 1 kg of Sugar Free AMP Energy Drink contains 3.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sugar Free AMP Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Potato Skin as well as Sugar Free AMP Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 29 times more Energy, 12.1 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 1 kilogram of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.