Nutrient Comparison: Potato Skin VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Unsweetened Lemon Instant Tea:
- 14 ounces of Potato Skin have more Vitamin C than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 14.7 times more Vitamin B2, 6 times more Vitamin B3, 8.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Unsweetened Lemon Instant Tea:
- 14 ounces of Potato Skin have 1.3 times more Copper, 4.3 times more Iron and 19.4 times more Water than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 6 times more Magnesium, 50.9 times more Manganese, 2.8 times more Phosphorus, 8.4 times more Potassium, 10 times more Selenium, 5.5 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Unsweetened Lemon Instant Tea contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Lemon Instant Tea contain 5.9 times more Energy, 3.3 times more Omega 3, 6.3 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.