Unsweetened Lemon Instant Tea has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Lemon Instant Tea?
Potato Skin VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Unsweetened Lemon Instant Tea:
300 calories of Potato Skin have 7.3 times more Vitamin B1, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Unsweetened Lemon Instant Tea:
300 calories of Potato Skin have 6.4 times more Calcium, 7.6 times more Copper, 25.7 times more Iron, 2.1 times more Phosphorus, 2.1 times more Zinc and 115.2 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 8.6 times more Manganese and 1.4 times more Potassium than Raw Potato Skin.
Both Potato Skin and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 300 calories.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3 times more Fiber and 2.1 times more Protein than Unsweetened Lemon Instant Tea.
Both Potato Skin and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.