Instant Tea, Lemon, Sweetened, Powder has 6.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Instant Tea, Lemon, Sweetened, Powder?
Potato Skin VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Potato Skin vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Potato Skin have 13.2 times more Vitamin B1, more Vitamin B2, 57.1 times more Vitamin B3, more Vitamin B5, 110.2 times more Vitamin B6, 117.5 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Instant Tea, Lemon, Sweetened, Powder:
300 calories of Potato Skin have 103.7 times more Calcium, 292.5 times more Copper, 106.7 times more Iron, 53 times more Magnesium, 3 times more Manganese, 131.4 times more Phosphorus, 16.9 times more Potassium, 80.7 times more Zinc and 4429.6 times more Water than Instant Tea, Lemon, Sweetened, Powder.
300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 24.7 times more Fiber and 148.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Potato Skin and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.