Comparing Nutrients in 300 calories Potato SkinVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Potato Skin
517g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Potato Skin has 1.7 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has low energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Instant Tea, Lemon, Sweetened, Prepared With Water
Potato Skin VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Potato Skin have 12.7 times more Vitamin B1, more Vitamin B2, 56.7 times more Vitamin B3, more Vitamin B5, 144.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Potato Skin have 9.1 times more Calcium, 36.5 times more Copper, 97.8 times more Iron, 13.9 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 16.6 times more Potassium and 21.1 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.8 times more Water than Raw Potato Skin.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 15.1 times more Fiber and 155.1 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Potato Skin and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.