Nutrient Comparison: Potato Skin VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Potato Skin have more Vitamin B2, 93.9 times more Vitamin B3, more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Potato Skin have 15 times more Calcium, 60.4 times more Copper, 162 times more Iron, 23 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Potato Skin and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate, 25 times more Fiber and 257 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.