Nutrient Comparison: Potato Skin VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Potato Skin has more Vitamin B2, 93.9 times more Vitamin B3, more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 kilogram of Potato Skin has 15 times more Calcium, 60.4 times more Copper, 162 times more Iron, 23 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Potato Skin and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Energy, 1.4 times more Carbohydrate, 25 times more Fiber and 257 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.