Nutrient Comparison: Potato Skin VS Instant Tea, Lemon, Sweetened, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of Potato Skin have more Vitamin B2, 93.9 times more Vitamin B3, more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 100 grams of Potato Skin have 15 times more Calcium, 60.4 times more Copper, 162 times more Iron, 23 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Potato Skin and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Energy, 1.4 times more Carbohydrate, 25 times more Fiber and 257 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.